This spring, the City of Adelaide is showcasing five actions proven to support health and wellbeing. Improve your mental health and wellbeing anywhere, at any time with these five simple actions – Connect, Be Active, Keep Learning, Take Notice and Give.
By adopting these five actions, you can manage stress more effectively and lead a happier and healthier life, benefiting yourself and those around you.
Be Active: Enjoy moving your body and improve your mood
Being active is essential for both mental and physical wellbeing. There are many ways to incorporate more physical activity into your life, whether its adding in a new activity, or incorporating some more walking into your days. The city offers many interesting options for physical activity:
- Take a stroll, run, or bike ride outdoors in the Adelaide Park Lands paths and trails
- If you work in the city, why not organise a lunchtime walk with colleagues
- Practice yoga or tai chi at a city Community Centre
- Play a round of golf at North Adelaide Golf Course
Here’s a great way to get your steps up! Explore the Fermoy on Foot Art Trail, a 2.3km curated art trail through the scenic streets, laneways, and Park Lands of North Adelaide. It’s on until Sunday, 13th of October.
Keep Learning: Be open to new experiences and opportunities to learn new things
Learning new things and regularly challenging your mind can provide a strong sense of achievement and is crucial for maintaining a sense of purpose and self-confidence.
There are plenty of opportunities to learn something new in the city:
- Visit the Adelaide Zoo to discover things you didn’t know about the animals
- Learn about sustainable living at the Adelaide Sustainability Centre
- Enhance your cultural and artistic knowledge by exploring some of Adelaide’s art galleries
- Use your library membership to access millions of free resources and explore topics of interest
Curious to explore something new about art and climate change? Join the insightful discussion, “Artists Working for Nature” where you’ll discover how artists, inspired by nature and confronting climate change, remain resilient and inspire transformation. Learn how we can support artists in driving meaningful change.
Take Notice: Take a moment to be present and consider what makes you happy
Being present and taking time to slow down can bring a sense of calm and relaxation.
The city offers some really inspiring and relaxing experiences that can support you to slow down and enjoy the small things that bring you joy:
- Find tranquillity in the Adelaide Park Lands and connect with nature by exploring the city’s gardens
- Appreciate local art on a city street art trail
- Bring a camera on your walk to capture interesting sights throughout the city’s streets and laneways
- Practice meditation at a city Community Centre
Be amazed and inspired! Explore the ‘Australian Geographic Nature Photographer of the Year 2024‘ exhibition at the South Australian Museum. This captivating competition and exhibition showcase the beauty of the natural heritage across Australia, New Zealand, Antarctica, and New Guinea.
Give: Do something kind for someone you care about or your community
Helping others or contributing to a good cause can create a greater sense of purpose and meaning in our lives and be a deeply fulfilling experience.
What are some of the ways you give your time to others? Here are some ideas:
- Help a neighbour or friend with various tasks
- Volunteer your time with the City of Adelaide or Volunteering SA
- Engage with a cause that has meaning to you, like an environmental charity
- Share produce from your garden with family, co-workers, friends or neighbours
Looking for a way to give back? Join Trees for Life guide Tricia in the Adelaide Park Lands for ‘Regenerate,’ where you can experience bush care, enjoy a guided nature walk, and share a complimentary healthy lunch.
Connect: Make time for the people close to you, and invest in new relationships too
Connecting with family, friends, and your community can foster a strong sense of belonging and boost your general happiness and life satisfaction.
Who would you like to connect with more? Here are some ways to enhance your connections in the city:
- Plan a family picnic in the Adelaide Park Lands
- Visit a Community Centre and join one of the social groups or programs
- Attend an upcoming community event
- Take your dog to one of our city dog parks, or dog friendly cafés
Connect with your local community and unleash your creativity at a Get Crafty session! Whether you love embroidery, felting, knitting, cross stitch, patchwork, or tapestry, there’s a place for you. Share tips, exchange skills, and explore new hobbies in a welcoming environment.
Explore the City of Adelaide’s website for free wellbeing resources and discover a range of wellbeing events happening in the city this spring. Be sure to subscribe to the City of Adelaide’s Wellbeing Newsletter for expert tips and a chance to win one of three $100 prizes!
