By GreyMatter.Studio
His mantra is “continuous learning is key to achieving success in the dynamic field of technology”, which resonates deeply in the ever-evolving tech landscape.
Now, Richard is embracing a new challenge that exemplifies his commitment to lifelong growth: he’s competing in the GPC SA State Titles powerlifting competition, held at StrengthWorx on Gouger Street.
GPC is global powerlifting community – it’s about doing the best you can – given your age and weight, and is a community that strives to support those competing.
Resistance training can be an effective way to build and maintain muscle, whether through free weights, machines, resistance bands, or bodyweight exercises like push-ups and squats. The powerlifting community is thriving, with athletes aged 20 to 80 plus embracing the barbell as either a lifelong pursuit or a newfound passion.
For Richard, preparing for competition adds a new dimension, but for many, the goal is simpler: staying strong to enjoy life.
The journey can begin with simpler goals than Richard’s, like regaining the strength to get out of bed or maintain independence. It’s why aged care organisations increasingly advocate for strength training as a cornerstone of healthy ageing.
The concept of extending health span, or the years of life spent in good health, is reshaping how we view ageing. While increased lifespan has been one of humanity’s great achievements, it often comes with prolonged periods of poor health. For older adults, the decline in muscle mass and strength, known as sarcopenia, presents a significant challenge, leading to reduced mobility, loss of independence, and heightened risks of falls and fractures.
Programs like COTA’s Strength for Life are leading the charge in South Australia, offering older adults a fun, supportive environment to build strength, improve mental wellbeing, and foster social connections. With more than 100 accredited fitness providers across the state, the program proves that muscle strength can be rebuilt and maintained at any age.
However, the universal appeal of sport extends well beyond the physical benefits. It binds communities, bridging divides and creating a shared sense of purpose.
As Richard embarks on his journey, his story exemplifies the ethos of competitive events such as the World Masters Games, which celebrate the spirit of “SPORTS beyond AGE! LIFE without LIMITS!”
So, whether preparing for a powerlifting competition or simply striving to stay active, Richard’s transition from simply tech expert to tech expert and Masters competitor, is another gentle reminder that it’s never too late to embrace new challenges, build strength, and inspire others along the way.
We’re listening, Richard!
